Why: A study presented in 2019 at the AHA’s Hypertension Scientific Sessions found that eating pumpkin seeds may help lower blood pressure. Try these other blushing nutrient-rich veggies and fruits: carrots, sweet potatoes, acorn squash, oranges, cantaloupe and papaya. “Fruits and veggies with those colors have carotenoids and flavonoids,” pigments known for their heart-healthy antioxidant properties, Brenes-Salazar explains. A 2018 review of a decade’s worth of studies identified beet juice consumption as an effective way to control blood pressure in both healthy and hypertensive adults.Īlso know: When it comes to heart health, it pays to see red - or orange or yellow. That’s due to their high doses of nitrates, which help keep blood vessels dilated and healthy. Brenes-Salazar, M.D., a geriatric cardiologist and assistant professor of medicine at the Mayo Clinic. Why: Beets deserve a badge of honor in the veggie family, says Jorge A.
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